Spend 1-5 minutes to focus on your breathing. Sometimes it helps to close your eyes but its not necessary. Feel your breath expand in your chest with the rise and…
Mindful Monday’s
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How many of us say these kinds of things to ourselves or, maybe even out loud to others? “I didn’t get anything done today. I’ll fail at this assignment/project/test. I’m…
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Welcome back loves! Earlier this week I was invited to attend an event with other bloggers to hear from a panel discussing their business and educating us on what they…
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I was recently at the Bitter Grace Self-Care Retreat and I had the privilege to listen to incredible women tell their stories and share their experiences. The one I’m going…
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Mindful Monday's
“What is Beautiful is Good Effect”: My Experiment with Makeup
by LifeOfLoby LifeOfLoHey y’all! I was telling this story/experiment to some friends over brunch and they encouraged me to write about it. I hope you find it as interesting as they did!…
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Mindful Monday's
Love Languages: How Understanding Them Helps Your Relationship
by LifeOfLoby LifeOfLoHey y’all! I haven’t written a Mindful Monday post in a while and I figured a great place to pick back up is about relationships! Love Languages to be exact.…
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It’s been about a week since I’ve added a new post and I’ve been thinking a lot about a topic we discussed in one of my counseling classes last week.…