Mindful Monday’s

Spend 1-5 minutes to focus on your breathing. Sometimes it helps to close your eyes but its not necessary. Feel your breath expand in your chest with the rise and…

How many of us say these kinds of things to ourselves or, maybe even out loud to others? “I didn’t get anything done today. I’ll fail at this assignment/project/test. I’m…

Welcome back loves! Earlier this week I was invited to attend an event with other bloggers to hear from a panel discussing their business and educating us on what they…

I was recently at the Bitter Grace Self-Care Retreat and I had the privilege to listen to incredible women tell their stories and share their experiences. The one I’m going…

Hey y’all! I was telling this story/experiment to some friends over brunch and they encouraged me to write about it. I hope you find it as interesting as they did!…

Hey y’all! I haven’t written a Mindful Monday post in a while and I figured a great place to pick back up is about relationships! Love Languages to be exact.…

It’s been about a week since I’ve added a new post and I’ve been thinking a lot about a topic we discussed in one of my counseling classes last week.…